LIA Cast 174 - Self Care

Creative pursuits often happen in addition to other, often more pressing, obligations. Our commitment to the various demands on our bandwidth can often lead us to overlook rest, healthy eating, exercise, and purposeful pauses, elements necessary to keep us effective in meeting our commitments!

Join Jerzy and Rob for a discussion on navigating the frictions between bandwidth for creative projects and for self care.

Sponsors for this episode

• Boulder and Fleet: Adventurers for Hire
• This Panda Needs You
• Lean Into Art Workshops

Thanks to our top 5 Patreon supporters

• Shauni Redfearn
• Todd Lauzon
• Bill Gathen
• Rachel Ross
• Mike White

Links Mentioned

• The Upside of Stress
• I Know How She Does It
• Monkey Step-Dad

Connect with Jerzy and Rob

• Jerzy on Twitter
• Rob on Twitter
• Lean Into Art on Twitter

Support the show via Patreon

• Lean Into Art Patreon