Stretch for 2 Minutes + Make Sound to Express Your Day
This week Jerzy and Rob chose a stretching practice. For 2 minutes at a time take a pause from work activities and gently stretch to feel good and help avoid repetitive stress from typing and drawing.
Chosen prompt to practice next:
Make some noise on a musical instrument to represent the quality of your day! Set a timer for 2 minutes and use any instrument to express sonically the ups, downs, emotional qualities of how your day feels so far.
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