Make Sound to Express Your Day + Next Brainstorm Excitement and Encouragement
This week Jerzy and Rob chose a new combo practice that's both making noise and journaling. Set a timer for 2 minutes and use any instrument to express sonically the ups, downs, emotional qualities of how your day feels so far.
Chosen prompt to practice next:
Brainstorm Excitement and Encouragement Choose a way to type or write down ideas for 2 minutes. During the 2 minutes, capture words and phrases that express encouragement even excitement of existence. What will emerge of this practice? Possibly a pile of positive poetry!
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