Plank or Your Equivalent + Next Free-Writing
This week Jerzy and Rob chose to do a plank exercise as a fitness practice. They talk about working on healthy ideas about exercise and how these planks went.
Chosen prompt to practice next:
Free-writing: Start yourself with something to react to in your writing. Could be what's on your mind, a random prompt, an inspiring tweet, something in a news article. Set a timer for 2 minutes and write as much as works for you during that practice session.
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